THE R2F BESPOKE ONLINE COACHING PROGRAM
FITNESS
I tailor your fitness program to fit your lifestyle and level of fitness. Whether you want to work out at the gym or at home, I will craft your routines to deliver the best results.
I can coach you in the most effective ways to lose weight, get stronger and gain more energy as you progress.
Your step-by-step routines meticulously explained and can by followed anywhere from my online app on your phone.
NUTRITION
Are your tired of stressing about food and all the conflicting information and fad diets out there?
If so, you need my simple & healthy meal plans, I create your new plan every week tailored to your food preference and eating habits.
I will help you adopt a new way of eating that will change the way you think about food.
No more fad diets, starving yourself or eating boring tasteless meals. My meal plans are healthy, tasty, balanced and get results!
SUPPORT
I am with you every step of the way; we will have 1-2-1 progress check-ins every week
I am passionately invested in your success, and dedicated to helping you realise your goals.
So, with me you have your own personal coach available to you 7 days per week.
You will know exactly what to eat, when and how to exercise resulting in you achieving your goals and getting in the best shape of your life.
SIMPLE PRICING
MOST POPULAR
6 Months
Bespoke Programming
- Weekly 1-2-1 check-ins and progress reviews + Monthly assessments
- Detailed weekly meal plans
- Custom Exercise plans
- Access to the R2F App – view your plans & programs and track progress all in one place
- Unlimited in app messaging
12 Months
Bespoke Programming
- Weekly 1-2-1 check-ins and progress reviews + Monthly assessments
- Detailed weekly meal plans
- Custom Exercise plans
- Access to the R2F App – view your plans & programs and track progress all in one place
- Unlimited in app messaging
SIGN UP FOR ONLINE COACHING TODAY
FILL OUT THE FORM BELOW AND LET’S START YOUR JOURNEY TOGETHER TOWARDS A FITTER HEALTHIER YOU!
ABOUT ME
INTRODUCTON
Let me start by telling you a little bit about myself, I am 53 years old with a lifelong passion for fitness and wellbeing. I first stepped into a gym at age 13 and have spent pretty much every day in there since! That’s 40 years of real experience that is hard to match. During this time, I have built up a wealth of knowledge across many different training methods and styles.
I am very much about continuing to learn new approaches and techniques, and regularly train with other renowned coaches to ensure continued learning and development, refining and improving my craft to ensure I stay at the top of my field. Some of my qualifications include certified fitness coach, Level 3 Personal Trainer & Online Coach as well as Level 5 Diploma in Diet, Nutrition and weight management.
OK, so I am also a husband (of 27 years) and a father and have held senior leadership positions in some of the world’s largest global corporations so I understand the pressures and distractions that can so often derail and distract us from focusing on ourselves and our own health and wellbeing.
WHAT MAKES MY APPROACH DIFFERENT?
Firstly, I take the time to really get to know each client, their environment, food and training preferences as well as their habits and I build and tailor both the workout and meal plans to fit in with home and work commitments and existing eating habits. I make small adjustments and get big results.
When working together we are creating a lifestyle, and my passion is in the long-term and hopefully lifetime success and wellbeing of my clients.
WHAT MAKES ME A SUCCESSFUL COACH AND WHY SHOULD YOU ‘PARTNER’ WITH ME TO ACHIEVE YOUR HEALTH AND FITNESS GOALS?
I believe that my success comes from genuinely caring for and being invested in my client’s success. Seeing my clients succeed and how reaching their goals makes them look and feel is the reason I do this! It’s my passion!
I get as much back from sharing in their successes as my clients do, it gives me purpose and for me personally is highly rewarding.
WHAT I SPECIALISE IN
I work with clients of all ages, but I specialise in helping busy executives mainly 40+, 50+ who are looking to improve their overall fitness but are just not quite sure how or where to start to get the best results. Whatever the goal is, whether it be improved fitness, mobility, energy, weight loss or building muscle and strength I work with every client as an individual building a close trust tailoring each approach to encompass exercise, nutrition and lifestyle.
TOGETHER, LETS START YOUR JOURNEY AND SEE HOW FAR IT TAKES US!
What Clients Are Saying About Their R2F Experience
